resources:
pieces from my toolbox

/// the real work

starts now

Think of this as my virtual way of giving you a hug. 

Outlined below are the foundations of my health and how I've gotten to where I am today. I plan to constantly add to it and adjust as I go. I'm a lifelong learner, and it always excites me finding a new technique, book, inspirational talk, or really anything that makes me tune in more, and tune out what no longer belongs. Peace + namaste to you, friend. I hope this might help you along your journey.

/// Books i love

/// other inspo + support

// My fav videos

•Many lives, many masters by brian weiss

•the four agreements by don miguel ruiz

•BIG magic by elizabeth gilbert

•How to stubbornly refuse to make yourself miserable about anything, yes anything by albert ellis

•the untethered soul by michael a. singer

•Oprah winfrey says this is the best advice she's ever heard

•elizabeth gilbert & marie forleo on fear, authenticity and big magic

•Kris carr's go-to green juice recipe

•Empower Yourself by Miranda kerr